أفضل زيت مساج للجسم

Diet magazine offers you the best massage oil for the body that relaxes the body. A body massage or massage is of great importance in stimulating blood circulation and getting rid of the effects of fatigue and exhaustion and strengthening the muscles. It also helps in cleaning and purifying the skin, so you should massage your skin at least once a week. It relieves anxiety and stress by allowing the body to secrete serotonin hormones, and stimulate collagen production in the skin.

Massage benefits

In this part of the topic of massage oils, Diet magazine presents you with the most important benefits of massage and body massage.
Blood circulation
Paying attention to attending a massage session periodically helps in revitalizing the blood circulation in the body, which in turn works to revitalize the body and renew its energy and vitality. Revitalizing the blood circulation protects against many health risks such as clots.
Metabolism
Massage sessions help in obtaining an ideal metabolic process. Attending a massage session helps reduce the hormone cortisol, which lowers it to help the body take advantage of the meals you provide to it, which leads to greater benefit from the vitamins and nutrients contained in foods.
Detoxing
Massage helps to get rid of toxins stored in the body that cause the body to threaten many annoying diseases, and fats stored in the body are considered among the toxins that massage fights, as massaging the body with the help of some burning natural oils such as ginger oil or coconut oil helps to lose fat. Light down the epidermis and gradually break up tough fats.
Pain relief
A scientific study conducted on a group of patients revealed the wonderful effect of massage on the health of the body. A group of patients were given massage sessions twice a week for a period of 4 weeks, and this helped them to walk 50 meters without feeling tired, unlike the group that did not undergo massage therapy, so doctors use Physical therapy with some massage exercises that help treat many annoying diseases such as osteoporosis or pain resulting from various accidents and injuries.
Relax
Of course, doing a massage session will help you get rid of psychological problems or feelings of sadness and depression, as massage helps to remove the effects of stress from the nervous system and protects against problems of insomnia and fatigue resulting from the multiplicity of responsibilities that many people suffer from. Massage helps to secrete endorphins in the body, which is Responsible for relieving pain in the body naturally and without the need for the use of medications and analgesics.

Best body massage oil

The best massage oil for the body, here are the types of natural oils for home massage, with the effect of massage oil differing from one type to another. The process of massaging the body begins in a circular manner. As for the hands and legs, the massage is done through light movements from bottom to top to stimulate blood circulation, so we will provide you with types and functions Massage oil in detail, follow us..

Best body massage oil
Best body massage oil

Sweet almond oil

Sweet almond oil is effective in massage sessions to moisturize the skin and hair and treat the aesthetic problems that you face, and to do this massage, make sure to wash your skin with warm water before you massage your skin with the oil so that the pores open and you get the best possible result from the almond oil massage session, people who are allergic can It is nuts to use it with caution, and use it after massaging a small area of ​​the body as a test for sensitivity. The texture of sweet almond oil is very popular because its hand texture helps smooth the massage and glide hands on the body, and the body can also absorb quickly. Benefits of vegetable oils: 10 important benefits for the body, skin and hair.

apricot oil

Almond oil is close to sweet almond oil in terms of effectiveness and texture, but it is more expensive than sweet almond oil due to its light texture and nourishing effect on the skin. It is also an oil suitable for sensitive and dry skin. inflamed skin Apricot oil contains vitamin E, which makes the oil last longer than any other oil. It also contains a lot of vitamins, minerals and fatty acids needed by the skin and the body. On the other hand, for people who are allergic to nuts, almond oil is a suitable alternative to sweet almond oil.

Warm the apricot oil a little on a low heat, then distribute it on the scalp and massage in circular motions for 10 minutes. Leave the hair for two hours, and wrap it in a towel dampened with hot water, to help the hot steam increase the effectiveness of the oil and the speed of its penetration into the scalp.

Coconut Oil

Coconut oil contains many essential nutrients for the body and skin, because it fights aging, because it contains the necessary antioxidants. It can also reduce the appearance of wrinkles and fine lines on the skin because it contains a high percentage of fatty acids that can moisturize the skin without harming the skin.

Coconut oil also contains many fatty acids. It is an effective moisturizer for the skin and can be used daily on the face, hands and elbows as an alternative to moisturizing cream, as it is quickly absorbed, giving the skin smoothness and hydration without appearing greasy.

jojoba oil

Jojoba oil is extracted from the seeds of the jojoba plant and is a wax to extract the oil. Jojoba oil contains anti-bacterial components, so it is an effective drug in treating acne and skin irritation. It also contains antioxidants, which makes it have a longer shelf life than any other oil. Essential oils have amazing healing and healing properties.

Jojoba oil can also be used for all skin types, and to take care of all areas of the body. It has many wonderful natural properties to take care of your beauty.

olive oil

Benefits of olive oil massage Olive oil contains a lot of vitamins, minerals and acids, so it is useful in the treatment and treatment of the following diseases: To relieve joint, back and neck pain. It prevents the body from sagging and helps to tighten the body. It rejuvenates dead skin cells through continuous massage for a long time. Massaging the body with olive oil helps open the pores and remove toxins from the body. Olive oil helps prevent acne and pimples because it contains a high percentage of anti-allergic and anti-inflammatory vitamins. It activates blood circulation in the body, and most importantly it affects the blood flow to cells and tissues. Olive oil can deeply cleanse the skin, as it removes dirt and grime, which can clog pores and cause scarring. Olive oil can prevent acne caused by sebum buildup.

Also, olive oil improves blood circulation and blood flow, which makes the skin receive oxygen and nutrients better, preventing the appearance of signs of aging and combating signs of aging.

Grape seed oil

As one of the best massage oils, it has a light, pleasant scent and a silky, non-greasy feel. It is also distinguished in everyone’s quarries because of its simple price, because it is very useful in treating and treating oily skin, grape seed oil to moisturize dry skin, and the way to use it after warming a little oil between the palms of your hands and using it on the skin once or twice during the day. Alternatively, 5-6 drops of the oil can be added to your regular moisturizer to enhance its benefits.

Nigella sativa oil

Black seed oil has anti-allergic properties, and athletes and bodybuilders use it during a massage to relax muscles after exercise and strenuous exercises. It is also used in massage centers because it eliminates stress, fatigue and exhaustion from the body. Black seed oil is called the “vitamin of life” because of its many benefits for the body, skin and hair. One of the benefits of black seed oil is that it makes the skin fresh, healthy and glowing, because it works to lighten it even without producing melanin. The oil also contributes to the treatment of eczema thanks to the substances that make it work as a moisturizer, It creates a non-greasy layer on the skin that works to protect it and reduce redness and inflammation

Shea Butter

Shea butter is greasy in texture, so it is best to add it to some other oils. It is used to relieve pain because it contains latex, and shea butter is one of the best moisturizing and anti-aging ingredients for the skin. It helps stimulate collagen production, giving the skin the necessary elasticity while resisting the effects of fine lines and premature aging. Vitamin E and Vitamin A nourish the skin and restore its youthfulness. Besides, it has a light texture that is easily absorbed without clogging the pores, and it is an ideal treatment to get rid of dry skin.

onion oil

Onion oil has many benefits in strengthening and developing the muscles of the body, strengthening bones and removing arthritis. Benefits of using natural oil for body massage Finally, we may mention to you the types of body massage oils used in massage, their benefits, and the most important characteristics of each massage oil. Onion oil is produced by squeezing onions on cold, and this oil is used in the treatment of many diseases as it is used in many One of the useful recipes for hair and skin as well. It contains antibacterials and many compounds such as quercetin and flavonoids. It also contains many vitamins and minerals necessary for the body. It is considered the most powerful natural oil that helps treat a wide range of diseases.

How to do a massage for married couples

In this part of the article, Diet magazine presents you with natural ingredients from the best oils that enable you to do a home massage for married couples. Here are the ingredients and the method.

the ingredients:

  • 4 tablespoons almond oil
  • 8 tablespoons lanolin
  • Essential oil (according to your choice and available in the spice market)

Massage method:

  1. Melt lanolin in a suitable pot over medium heat.
  2. Gradually add the almond oil mixture while continuing to stir for 3 minutes.
  3. After the mixture cools, add your favorite essential oil to it, and you can use it now to massage your body.

Facial massage

Massage your face with light pressure with your fingertips, focusing on the places of wrinkles, and the face should be divided into 5 parts, the forehead, cheeks, nose, chin and neck, because each area has a special method of massage.

Cheeks massage

This is the first area you should start with. Get a moisturizing cream or lotion suitable for your skin type and put a little of it on your hands and start moving on the cheek area with light circular movements for one minute.

forehead massage

Start from the eyebrows area up to your hairline, then start moving down from the side of the face until you reach the cheeks. Repeat this movement 5 times, not exceeding one minute each time.

Nose massage

Massage into your skin at the nostrils, with light upward motions toward the cheeks.

chin massage

Start from the bottom of the chin in circular motions and move up until you reach the lower jaw, then go up again in the direction of the ears. Repeat this method 5 times, but each time does not exceed one minute.

This recipe is made of natural oils that you can use during massage and massage, especially for the face area, to add softness and attractiveness to your skin.

Another recipe with massage oils:

the ingredients:

  • 2 tablespoons of glycerin (available in pharmacies)
  • 6 tablespoons rose water

Massage method:

  1. Mix all the ingredients together until you make a homogeneous and cohesive mixture and store it in a bottle.
  2. Use it at the time of massage and massage, especially for the skin of the face and neck, as it is one of the best preparations for giving your skin vitality and softness.

neck neck massage

Lift your chin up a little, and start massaging the neck from the bottom up with your two hands, that is, from the base of the neck to the chin, then go down again from behind the ears to the sides of the neck.

For the best results, we advise you to use the honey cream recipe to give your neck vitality while resisting early wrinkles and fine lines.

Third massage recipe:

the ingredients:

  • 3 tablespoons of white honey
  • 3 teaspoons of olive oil

How to do a massage:

  1. Mix the ingredients together, and store them in a bottle in the refrigerator for 48 hours, after which they are ready for use.
  2. This recipe is used 3 times a week at night to ensure the best results, and to combat neck wrinkles completely.

Benefits of a foot massage

The body’s nerves gather in the feet and there are areas with a massage that relaxes the body and helps increase its activity, and the following diet magazine presents you with the most important benefits of a foot massage.

  • Foot massage reduces muscle pain that affects the body in general.
  • It relieves stress, reduces feelings of depression and psychological anxiety, and helps to feel comfortable and relaxed.
  • Foot massage helps in increasing focus and increasing the ability to understand and assimilate.
  • It greatly stimulates blood circulation, as it increases blood flow to the various organs of the body.
  • It prevents injuries to the ankle and foot, because massage prevents joint pain and inflammation, relieves muscle spasms, and greatly increases the fitness of the feet.
  • It treats the pain of migraine “sister”, relieves headache pain significantly, and relieves stress and tension.
  • A foot massage reduces high blood pressure, and to get the best and best results, the feet should be massaged for 10 minutes, three times a week.
  • Relieves the pain of flat feet, which occurs a lot when doing vigorous exertion.
  • Relieves symptoms associated with PMS such as headache, tension, depression and abdominal pain.
  • Reduces the effects of edema of pregnancy, a symptom of fluid retention in the ankles and feet, which affects a pregnant woman in the first trimester of pregnancy.
  • Helps improve intimacy between spouses.
  • It reduces the production of cortisol and adrenaline in the body, especially in cases of stress. It also maintains a balanced heartbeat, and relieves symptoms of irritable bowel syndrome.
  • It stimulates the functioning of the immune system, reduces the incidence of infectious diseases and attacks of other diseases such as cancer, bacterial and viral infections.
  • Fights insomnia, helps deep sleep, and reduces sleep-related disorders such as interrupted sleep, disturbing dreams and sleep apnea, so it is recommended to massage the feet before going to bed.
  • It helps in obtaining beautiful, bright skin, free from fatigue and stress, and delays the appearance of signs and signs of aging on the skin.
  • Foot massage improves the movement of muscles and bones, and gives the body flexibility and mobility. Therefore, foot massage is very useful for patients with diabetes and arthritis.

أضف تعليق